Conversion Calculator

Amount of nutrients in 100 g (grams) of Avocados, raw, California.

Nutrient	Amount and Unit	Percentage
Water	72.33 g	72.33%
Energy (calorie)	167 kcal
Energy (joule)	697 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	15.41 g	15.41%
Ash	1.66 g	1.66%
Carbohydrate, by difference	8.64 g	8.64%
Fiber, total dietary	6.8 g	6.8%
Sugars, total	0.3 g	0.3%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	0 g
Galactose	0.08 g	0.08%
Starch	0.11 g	0.11%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	54 mg	0.05%
Potassium, K	507 mg	0.51%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.68 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.149 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	8.8 mg	0.01%
Thiamin	0.075 mg
Riboflavin	0.143 mg
Niacin	1.912 mg
Pantothenic acid	1.463 mg
Vitamin B-6	0.287 mg
Folate, total	89 µg
Folic acid	0 µg
Folate, food	89 µg
Folate, DFE	89 µg
Choline, total	14.2 mg	0.01%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	63 µg
Carotene, alpha	24 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	147 IU
Lycopene	0 µg
Lutein + zeaxanthin	271 µg
Vitamin E (alpha-tocopherol)	1.97 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.32 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	21 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.126 g	2.13%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.075 g	2.08%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.049 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	9.799 g	9.80%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.698 g	0.70%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	9.066 g	9.07%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.816 g	1.82%
18:2 undifferentiated	1.674 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.12%
18:3 n-3 c,c,c (ALA)	0.111 g	0.11%
18:3 n-6 c,c,c	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.016 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	5 mg
Beta-sitosterol	76 mg	0.08%
Tryptophan	0.025 g	0.02%
Threonine	0.072 g	0.07%
Isoleucine	0.083 g	0.08%
Leucine	0.141 g	0.14%